8 Foods That Contain MSG
What is MSG?
Foods That Contain MSG: MSG is a popular flavor enhancer derived from L-glutamic acid, a naturally occurring amino acid that’s necessary for the creation of proteins.
Aside from being used as a food additive, MSG occurs naturally in certain foods, including tomatoes and cheeses (3).
It was first identified as a flavor enhancer by Japanese researchers in 1908 and has since become one of the most widely used additives in food production.
Today, it can be found in a number of processed products, from fast food to canned soups.
MSG boosts the flavor of foods by stimulating taste receptors and has been shown in research studies to increase the acceptance of particular flavors. Adding MSG to foods results in an umami taste, which is characterized as savory and meaty.
This popular additive has been deemed GRAS by the FDA. Some experts argue that it can have potentially dangerous side effects, particularly when consumed on a long-term basis, though there is a lack of supporting evidence for this.
The FDA mandates that MSG must be labeled by its usual name of monosodium glutamate when used as an ingredient in food. Foods that naturally contain MSG, such as tomato products, protein isolates, and cheeses, aren’t required to list MSG as an ingredient.
In the European Union, MSG is classified as a food additive and may be listed by the E-number E621
Monosodium glutamate (MSG) is a flavor enhancer commonly found in a variety of foods. While it is generally recognized as safe by the FDA, some people prefer to avoid it due to potential sensitivities or health concerns. Understanding which foods typically contain MSG can help you make more informed dietary choices. Here are eight foods that often contain MSG.
8 Foods That Contain MSG
1. Processed Meats
Processed meats are a common source of MSG. This additive enhances the flavor and extends the shelf life of these products.
- Examples: Hot dogs, sausages, bacon, ham, and deli meats
2. Instant Noodles
Instant noodles are a convenient and popular food item that often contains MSG to boost their savory flavor.
- Examples: Ramen noodles, cup noodles, and packet noodles
3. Snack Foods
Many savory snack foods contain MSG to enhance their taste and make them more appealing.
- Examples: Potato chips, cheese puffs, flavored popcorn, and pretzels
4. Condiments and Sauces
MSG is commonly added to various condiments and sauces to improve their flavor profile.
- Examples: Soy sauce, teriyaki sauce, barbecue sauce, and salad dressings
5. Canned Soups and Broths
Canned soups and broths often contain MSG to enhance their flavor, making them more appealing despite being mass-produced.
- Examples: Chicken noodle soup, beef broth, vegetable broth, and cream of mushroom soup
6. Frozen Meals
Frozen meals frequently contain MSG to improve their taste. This is especially true for meals that include meat or savory components.
- Examples: TV dinners, frozen lasagna, frozen burritos, and frozen pizza
7. Seasoning Blends
Pre-packaged seasoning blends and spice mixes often contain MSG to quickly add flavor to various dishes.
- Examples: Taco seasoning, ranch dressing mix, gravy mix, and seasoning salt
8. Fast Food
Fast food items are notorious for their high sodium content and often contain MSG to enhance their flavor.
- Examples: Fried chicken, French fries, chicken nuggets, and burgers
Tips for Avoiding MSG
- Read Labels: Carefully check ingredient lists on packaged foods. MSG may be listed as monosodium glutamate, but it can also be hidden under other names such as hydrolyzed protein, autolyzed yeast extract, and sodium caseinate.
- Choose Whole Foods: Opt for whole, unprocessed foods like fresh fruits, vegetables, whole grains, and lean proteins. These foods are less likely to contain MSG.
- Cook at Home: Preparing meals from scratch allows you to control the ingredients and avoid added MSG. Use fresh herbs, spices, and natural flavor enhancers like garlic and onion.
- Avoid Fast Food: Reduce your intake of fast food, as it often contains MSG and other additives. When dining out, ask about the use of MSG in menu items.
- Use Natural Alternatives: Enhance the flavor of your meals with natural alternatives like sea salt, lemon juice, vinegar, and fresh herbs instead of relying on processed seasonings.
Conclusion
MSG is a common additive in many processed and convenience foods. While it enhances flavor, some individuals may prefer to limit their intake due to potential sensitivities or health concerns. By being aware of the foods that typically contain MSG and taking steps to avoid it, you can make more informed choices about your diet. Opting for whole, minimally processed foods and cooking at home are effective strategies for reducing MSG consumption and promoting overall health.
