How You Fit Last Longer for Bed: 5 Ways to Last Longer During Sex

1. Breathe Well to Control Your Arousal

(how you fit last longer for bed)

• Wetin E Mean: When man dey do, e body fit quick heat up, make person wan reach finish too fast. Quick, shallow breathing dey make body tension rise, which fit make you lose control. But when you breathe calm and steady, e go help you control your body and calm down small.
• How You Go Take Do Am: Try take slow deep breath, carry air enter belle well, then breathe out slowly. Fit try this pattern: count 1-2-3-4 as you breathe in, hold for 1-2-3-4, then breathe out slowly. This go calm your nerves and make you no rush to finish. Practise am during times when you no dey do, so your body go sabi am well.
• Benefit: E no just help you last longer for bed, e still dey reduce stress and help your mind relax, which go make performance strong.

2. Use Kegel Exercise to Make Your Pelvic Muscle Strong

• Wetin E Mean: The muscles wey dey for your pelvic area dey help control how you go reach finish. If dem strong well, you go fit control yourself better. Kegel exercise na workout to make this muscle strong, e dey popular for people wey wan control urine better, but e still help for bed matters.
• How You Go Take Do Am: To know the muscle, try stop your urine small next time you dey piss; na that muscle you go use. Hold the muscle tight for like 3-5 seconds, then release. Do am like 10 times, 3-4 times a day. As time go on, try hold the muscle longer. When you fit control am well, you go fit relax am even when you dey close to finish.
• Benefit: Strong pelvic muscle go help you hold back when e be like say you wan release, plus e fit improve your erection level, make e strong well well.

3. Slow Down and Use Edging Technique

• Wetin E Mean: Edging na method wey go make you reach that point of climax but you no go cross am. As you dey near, you stop or slow down. This way, e go help your body sabi how to calm down anytime you dey near climax.
• How You Go Take Do Am: When you feel say you dey reach finish, slow down or stop for like few seconds. Breathe in deep and make the excitement go down before you start again, and try go slow. As you dey practice this technique, your body go learn how to delay release.
• Benefit: E go make you sabi your body well, so you go know that point when you dey close. E go give you more control and confidence to last longer.

4. Exercise for Body Stamina and Blood Flow

• Wetin E Mean: Good exercise dey make body strong, help circulation, and build stamina. When you get better stamina, you no go tire quick for bed. E dey help with erection too, as blood go flow well for body.
• How You Go Take Do Am: Try do 30-60 minutes of cardio exercise like running, swimming, or biking 3-4 times a week. Do strength training too like squats, lunges, and planks, as dem go build your core and leg muscles. Yoga or stretch fit also help make body flexible for different positions.
• Benefit: E go make blood flow well, so your body no go quick tire. Exercise dey boost confidence too, so you go enjoy yourself well well without thinking of performance wahala.

5. Spend More Time for Foreplay

• Wetin E Mean: If person rush enter the main thing, e fit make excitement quick rise, so you go reach finish fast. Foreplay dey help take things slow, make una two enjoy each other before the main thing start.
• How You Go Take Do Am: Take time dey do other things wey go increase una body temperature small small, like kissing, touching, and massage. This one no just dey make both of una calm, e dey bring una closer and e go add to enjoyment.
• Benefit: Foreplay dey give pleasure without quick release. E help reduce pressure to finish quick, plus e go make una both enjoy the whole experience, make things sweet and relaxed.

If you dey struggle with premature ejaculation all dis while, we get some sexual health therapies wey fit help you last longer for the session.

For example, dem get anesthetic creams wey get lidocaine or prilocaine wey fit delay ejaculation by reducing the feeling. But one wahala with these creams be say e fit numb both man and woman pleasure—so e no always dey work well.

If you dey take antidepressants, one side effect be say e fit delay ejaculation. Na because of SSRIs wey dey inside di medication, and dem dey cause that kind thing.

Di main cause of premature ejaculation fit be physical problem like diabetes or high blood pressure, or e fit be psychological problem like stress or anxiety. But the cause of premature ejaculation fit vary from person to person.

This techniques dey need practice and time, but if you combine dem well, you go see difference for your performance. You go build confidence, control, and overall better enjoyment for bed.